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Thread: Squat, Press, Deadlift Form Check

  1. #1
    Join Date
    Mar 2013
    Location
    Tallahassee, FL
    Posts
    115

    Default Squat, Press, Deadlift Form Check

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    Howdy folks! This is my second form check request. The first can be found here:

    http://startingstrength.com/resource...ad.php?t=39794

    My training log can be found here:

    http://startingstrength.com/resource...ad.php?t=39815

    I am still pretty new to this, having just completed my third week of SS. I'd be grateful for any feedback you have. These videos are all from today's workout.

    I tried a couple different camera angles. I'd love some feedback on which ones are most useful so I can use them again in the future.

    Issues I am aware of, but could still use some help correcting
    Wrists aren't perfectly straight during squats
    Press form sucks in general
    My back is a little rounded when putting down deadlifts

    Squat videos - 170lbs
    Set 1: http://www.youtube.com/watch?v=HfKOGp1A9k4
    Set 2: http://www.youtube.com/watch?v=13aArBCrtX4
    Set 3: http://www.youtube.com/watch?v=DG-BQ_6HuAk

    Press videos - 90lbs
    Set 1: http://www.youtube.com/watch?v=_7cUQPnoIoc
    Set 2: http://www.youtube.com/watch?v=0z0ijXo29u0
    Set 3: http://www.youtube.com/watch?v=EcQFDmjYUb8

    Deadlift videos - 255lbs*
    The first video is a warmup set at 135lbs so you can see my form when I'm not on the verge of death from heavy weights. The work weight set, as you will see, was pretty rough.

    Set 1: http://www.youtube.com/watch?v=ZlT0j6KplSE
    Set 2: http://www.youtube.com/watch?v=CCdPUSC-S9o

  2. #2
    Join Date
    Oct 2012
    Location
    CA
    Posts
    878

    Default

    Some observations from a non-expert:
    1. Squat - Your bar speed is good, but you squat sort of hunched over; your upper back looks rounded throughout your squat. Is this your normal posture?

    2. Press - It looks like you are attempting Rip's Press 2.0, but you are doing hips in reverse. Instead of shooting them forward, and then back to neutral, you shoot your butt back, return to back extension, and then press while your back is over extended. Also, are your knees bent? If yes, that would make it a push-press, which you'd want to avoid. The cue is "Hips - rebound - bar up."

    3. Deadlift - Your back is way rounded, as in "this is a back injury waiting to happen." It looks like you set your back correctly in the set-up, but as you begin to lift, the first thing to happen is the rounding of your back.

    For my untrained eye, it looks like you lack the ability to consciously control your spinal erectors, and proprioception in general. If you have a starting strength coach in your area, I'd recommend meeting with them for a couple of sessions. You have a nice set up equipment-wise, it'd be a shame to waste it on bad technique.

    Hope this was helpful.

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