Speed Deadlifts

[sking1001]

I've started them with 1 pull every 30 seconds x 15.

Are there advantages to doing doubles every minute instead, say x10? Other recommendations? Or does it really make too little difference to care?

This week I only did 56% of my tested 1RM, but I am adding 5 pounds per week.

[Andy Baker (KSC)]

Probably doesn't matter that much.

[simonsky]

If I may chime in, singles make a lot of sense since the lift itself does not have an eccentric phase. It does not really matter though.

[sking1001]

I'm not sure if moderated posts make it through on the mobile app tapatalk, but I saw in Andy's log today that he did 15 singles on a 30 sec clock.

He probably wants to be just like me.

[mcclamic]

I'm not sure if moderated posts make it through on the mobile app tapatalk, but I saw in Andy's log today that he did 15 singles on a 30 sec clock.

He probably wants to be just like me.

With all your recent PR's, who doesn't?

[sking1001]

With all your recent PR's, who doesn't?

Haha, thanks man.