No experience with any of the smolov stuff. I know others have used it with great success. Sorry I couldn't be of more help
No experience with any of the smolov stuff. I know others have used it with great success. Sorry I couldn't be of more help
thanks for the reply
I put 5 lbs on my press, 10 on bench with Jr. I ran regular smolov for squat though. If your not at least intermediate I think its a waste of time. There are far less painful and faster ways to get stronger.