Press Form Check

[ned]

I'm trying to learn Press 2.0 so a form check seemed like a good idea. Thank you so much for your time.



non-embedded link: http://youtu.be/ESzhd4hgfVw

[Michael Wolf]

Not bad, Ned. You don't get your hips forward that much, but your timing with the bounce is pretty good. If you can reach further, you'll get more of a kick from that part of the movement, but I certainly sympathize with those of us whose hips just don't move that far forward.

It does look like you need your elbows a little more forward in the bottom/set-up position; think elbows forward but squeezing triceps into lats so everything is tight. And be sure to lock the reps out fully at the top; make sure your elbows are locked all the way.