Intermediate Programming for the Upper Body Lifts | Nick Delgadillo
Great article. Wish I had it years ago.
Is a strict press simply Press 1.0?
Originally Posted by Robnet Is a strict press simply Press 1.0? A strict press is a press with no bounce out of the bottom. 1.0, 1.75, .75 - I can't keep track of all the names.
Forum Rules