Reply With QuoteFaster descent, while still keeping tight.
Knees and hips break at the same time.
That weight doesn't look heavy for you.
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Faster descent, while still keeping tight.
Knees and hips break at the same time.
That weight doesn't look heavy for you.
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You're initiating too much with your butt. Break at the hips and knees at the same time. Also go a little faster, these look more like tempo squats.Originally Posted by zar9star
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There's a tendency to lift the chest rather than use hip drive. Drive your butt up out of the hole.
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