Devil's SS log

[devilbones]

Okay I have been lurking here for a bit and going to the gym trying to 'get in the habit' of going. Today I am going to be starting day one. About me:
6'0"
202 lbs
24.7% bodyfat


Squats :
45x1x5
135x1x5
155x3x5

Bench:
45x1x5
135x1x5
155x3x5

DL:
95x1x5
135x1x5

I have also started eating paleo (not entirely, taking whey and casein) and will start running on off days.

[devilbones]

11/24/2010

Squats :
45x1x5
135x1x5
155x3x5

Overhead Press:
45x1x5
95x1x5
105x3x5

Back extensions:
bwx3x5

I wasn't feeling that great but I made myself go to the gym. Now I just gotta do it for Friday.

[devilbones]

Okay I started over a few days ago so I will start posting my progress again.

Tuesday 08/16/2011

Squat
45x5
95x5
115x5x3

Bench Press
45x5
65x5
115x5x3

Back Extensions
BW 12x3

[devilbones]

Wednesday 08/17/2011 (I forgot to skip a day and I paid for it with pain)

Squat
45x5
115x5
135x5x3

Press
45x5
65x5
75x5x3

Dead Lift
45x5
115x5
135x5x3

[devilbones]

Friday 08/19/2011

Squat
45x5
95x5
115x5
135x5x3

Bench Press
45x5
95x5
115x2
135x5

Back Extensions
BW 12x3

[devilbones]

Sunday 08/21/2011
Squat
45x5
95x5
115x5
140x5x3

Press
45x5
65x5
75x5
80x5x3

Dead Lift
135x5
155x5

[devilbones]

Tuesday 08/23/2011

Squat
45x5
95x5
115x5
145x5x3

Bench Press
45x5
95x5
135x5
140x5x3

Back Extensions
BW 12x3

[devilbones]

Thursday 08/25/2011

Squat
45x5
95x5
115x5
145x5x3 (Misread my log and didn't up the weight)

Press
45x5
65x5
95x5x3

Dead Lift
135x5
165x5

[devilbones]

Saturday 08/27/2011

Squat
45x5
135x5
155x5x3

Bench Press
45x5
135x5
145x5x3

Back Extensions
BWx12x3

[devilbones]

Monday 08/29/2011

Squat
45x5
95x5
115x5
160x5x3

Press
45x5
65x5
100x5x3


Dead Lift
135x5
175x5