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Thread: recommend some home gym routines without power rack ?

  1. #1
    Join Date
    Aug 2015
    Posts
    32

    Default recommend some home gym routines without power rack ?

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    hi all
    i don't have power rack . i just have dumbbell bar, flat bench and weight plates but i want to change to barbell because changing weight at dumbbell is longer than barbell .
    anyone recommend some home gym routines without power rack . deadlift or bent row is ok , i must change bench press to floor press ,
    but how is back squat ? can i replace it by hack squat or front squat ? and how is ohp ?
    my main goal simply is strength and healthy.
    thanks for reading .

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Front Squat, Deads, OHP, Rows, Curls, Cleans, Snatches, Floor Press, Push Ups

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