Wow, a log from Staley itself, i'll be sure to keep an eye over it. Very valuable information should come it from here.
Just as a general bit of background info: I'm 50 years old, 224Lbs, competitive master's weightlifter with a best competitive total of 176kgs, and a best gym total of 185kgs. I'm 3 weeks out from Master's Nationals where I hope to match my current 185kg gym total.
Monday, March 22, 2010
Overhead Squat
10kg (3x5)
20kg (3x5)
Snatch Mid Thigh
20kg (2x3)
Snatch
30kg (2x3)
40kg (2x3)
50kg (2x2)
60kg (2x1)
65kg x1
70kg x1
74kg x1
77kg x1 (Felt like an opener)
C&J
20kg x Stuff
40kg (2x2)
50kg x2
60kg x1
70kg x1
80kg x1
90kg x1
95kg x1 (Fairly solid)
Back Squat
20kg x5
60kg x5
100kg x2
120kg x1
130kg x1
140kg x1
150kg x1 (no spot, good sign)
Last edited by Charles Staley; 03-24-2010 at 08:19 AM.
Wow, a log from Staley itself, i'll be sure to keep an eye over it. Very valuable information should come it from here.
Foam Roll: T Spine, IT Bands: 10 Mins
Snatch
20kg x Stuff
30kg (3x3)
40kg (2x2)
50kg (2x2)
60kg (2x1)
65kg x1
70kg x1
75kg (2xB)
75kg xF
75kg x1
78kg xB
78kg xF
78kg x1
Need more precision/consistency. The successful 78 was easy, but I cant have so many misses leading up to it.
Clean & Jerk
40kg (2x2)
50kg x2
70kg x1
80kg x1
90kg x1 (Shoulders hurting, stopped jerks here)
Clean
95kg x1
100kg x1
105kg x1
110kg x1
112kg x1 (PR!)
Back Squat
60kg x3
100kg x1
130kg x1
150kg x1
(Running out of time- I got to the 150 in 7 minutes!)
The clean looked tough! Great job on the PR. Where is your Jerk in relation to that?
Thanks Charles. I'll stop bothering you in your log now.![]()