Squat form check

[kristianwagner]

Hi guys

Squats have been feeling really good lately, especially since i bought some Hookgrip knee wraps. They really helped with the knee pain i had.

But the past couple of workouts i feel like ive been cutting the depth, and im not sure if my squats are shallow, or if im being too self critical here.

First set of 157 kg:
https://youtu.be/9yU6rG4N51k?t=54s

Watched it right after the set and thought that they were a bit shallow, so i decided to just go for 3 reps for the 2. and 3. set and try to get better depth

Second set of 157 kg:
https://youtu.be/s-9SfjIjk_c?t=1m9s

Thoughts?

Kristian W

[Niki Sims]

Your second set was much more acceptable. The reps for which the depth was questionable in the first set looked like a symptom of you not setting your knees properly, as in keeping them back too far.