CNS fatigue?

[caveman]

The more reading I'm doing the more times I'm coming across that "your central nervous system (CNS) also needs time to recover". I'm not exactly sure what CNS fatigue is or what the symptoms are.

For instance, I don't feel 100% recovered from last nights work out, but I would describe it as muscular fatigue, but mostly because I don't know what the heck an unrecovered CNS feels like.

[IndividualThoughtPatterns]

Long, but good: http://www.myosynthesis.com/cns-handle-stress
Especially after ''Overtraining (mostly)...

[caveman]

Thanks, that was a good read. It appears that at my current progress/program CNS fatigue is a non-issue. Yay me!

[nkelman]

Long, but good: http://www.myosynthesis.com/cns-handle-stress
Especially after ''Overtraining (mostly)...

Thanks, interesting site.

[IndividualThoughtPatterns]

No problem.
It would be a shame to fail to fully use your body's potential. ;-)