Gomad confusion.

[jhwillner]

im 18 years old.. height is 5,7.. and weight is 157.5
been skinny most of life especially legs.. now bulking pretty well.. need more weight though..

-been doing the Gallon a day for about 16 days... how long should i stick w/ it?? (going to college in a few weeks)

-What do you think about 50 yard dashes a few times a week for cardio? Not LSD like you say. to ultimately try and control amount of fat other than training like an animal to put milk in right places.

-add any abdominal work to the program?

at end of day.. gomad.. feel bloated.. like i needed some cardio.

thx

[Kazzin]

Do it until you're no longer comfortable with your body image.

[jhwillner]

i dont understand what you mean? Rip can i get your feedback? Thx brother

[Ezpeasy]

i dont understand what you mean? Rip can i get your feedback? Thx brother

lol.

[mstrofbass]

He keeps kicking your threads out of his Q&A because he's answered all the questions before. Try using the search function.

[jhwillner]

have Not found much about his input on what types of cardio he would suggest doing... sprints?

[yorick]

Pretty sure Rip's favorite cardio is P90seX.

[mrflibble]

have Not found much about his input on what types of cardio he would suggest doing... sprints?

You're right. Rip has never once mentioned anything about the prowler.

[mstrofbass]

You're right. Rip has never once mentioned anything about the prowler.

Or hill sprints.

[Ezpeasy]

jhwillner - Today 04:50 PM View Conversation Report
my dead is heavier than urs... thats whats funny... how are u a senior member lol
jhwillner - Today 04:48 PM View Conversation Report
whats funny? and id like your input on my situation w/ confusion w/ gomad

i repeat, lol.