deadlift form

[alikk1998]

hello can you check my deadlift ?

[Karl Schudt]

The bar is too far forward, and therefore your hips are rising before the bar moves. You back is also losing tightness immediately when you start.

Review the steps in the book, get the bar an inch or and inch and a half in front of your shins. This will leave your hips higher, but that's ok, since your hips are rising anyway. Might as well get them where they are supposed to be from the start. Also, you must keep your back tightness. That's the whole point of the deadlift.