Rough outline for my CURRENT program looks something like this. (though tinkering is pretty common).
Wednesday: Upper Body Repetition/Dynamic Effort (Workload Day)
Flat Dumbbell Bench Press ( 2-3 warmups + 3-5 work sets + 1 burn )
Chins Ladders
Seated Barbell Military Press
Hang Cleans
Pushups
Shoulder/Elbow Prehab
(every third week, do this
DE Bench, 8X3
Chins Ladders
Dumbbell Bench
Hang Cleans
Seated Barbell Military)
Thursday: Conditioning
Friday: Lower Body
Barbell Complex
1 Arm Barbell Curls
Calf Raises
Hypers 3X20
Saturday: Off
Sunday: Upper Body Max Effort (Intensity Day)
Bench Press Max Effort
Chins Max reps day
Low Incline Dumbbell 3-4X6-10
Cable Rows 4X10
Shoulder/Elbow Prehab
Monday: Conditioning
Tuesday: Off
Conditioning Choices
Sled Dragging
Barbell Complex (hang clean to a front squat to a push press)
Pushups
Supine Rows
Grip Work
ME Bench Variants
Close Grip Bench
Competition Grip Bench
1-2 Board Press
Also, from time to time I'll drop one of the conditioning days if I need more recovery.