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Weights on volume days
I had a question concerning the weight increase on volume days. Since I switched to an advance programming, I used the 5x5 squat you described in an article where every set is independent of the other four. I then calculated the percentages for the volume days the rest of the week of the heaviest set. My question is, if my heaviest set did not go up but I finished all my reps the rest of the week, should I add weight on the volume days even if my heaviest set did not go up?
Thanks in advance
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I'd focus on bringing up the back end rather than increasing load too much on the front end
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