He could gain 50-60lbs or more, but that doesn't mean he should if he wants to wrestle still.
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little bastard
My 17 year old son wrestles at 119. After the season, he wants to hit SS and eat like crazy (GOMAD) to gain weight. How much weight can he realistically gain in six months if he hits the calorie surplus numbers you suggest and sticks with the program?
✓ Member
He could gain 50-60lbs or more, but that doesn't mean he should if he wants to wrestle still.
Member
Senior year. Wrestling is done. He wants to gain size and strength before college. Thanks for the reply.
✓ Member
Yessir, 50-60lbs depending on his frame. Sounds like an exciting time! Good luck to him in college
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