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Thread: Assistance Exercise: RDL (Romanian Deadlift)

  1. 10-31-2018, 08:12 PM #1
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    Default Assistance Exercise: RDL (Romanian Deadlift)

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    Rip explains the use and execution of the Romanian Deadlift (RDL).

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  2. 10-31-2018, 08:14 PM #2
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    Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it.

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