Reply With QuoteHold your last deadlift rep for time.
Jim Wendler recommended Kroc rows (grab biggest dumbbell you can and row it for high reps) to help build grip in 5/3/1. Maybe try a few sets of those after your deadlifts.
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Accessory Grip Work Suggestions?
^ This. I have a hard time maintaining my grip when I do pulling movements for reps.
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Hold your last deadlift rep for time.
Jim Wendler recommended Kroc rows (grab biggest dumbbell you can and row it for high reps) to help build grip in 5/3/1. Maybe try a few sets of those after your deadlifts.
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jelqing really helped my grip, it's killing two stones with one bird
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Some grip training advice from Wendler.
Plate pinches are probably the easiest equipment wise.
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When I missed reps on my deads it was always because of my grip failing...I added in RDLs at 2 sets of 10 and haven't missed a rep since 4/8/11.
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