Squat Check 335

[BostonRugger]

Hi Coaches,

I've been lifting on my own lately so I'd really appreciate a squat check.

3rd Set:

https://m.youtube.com/watch?v=cONwTfEIMkE

I'll also post the 1st Set because I goofed and cut out my feet in the other vid.

Starts at 0:25:

https://m.youtube.com/watch?v=9GWIytWJFgs

Thanks for any advice.

[Michael Wolf]

These are some of the better squats we've seen here in the form checks. Very solid.

It does look like your gaze and head position is shifting a bit during the set. It doesn't appear to be impairing your squat, but may at heavier weights. Lock your gaze on a specific spot and focus on it, exclusively, throughout the entire set.

Generally, though, these are some good squats.

[BostonRugger]

Thanks a lot Wolf. I hadn't noticed that jerky head movement. I'll fix the gaze issue moving forward.