Squat Form Check

[Just Dave]

Hello Coaches,

i would appreciate if you could check my squats again. I struggled a lot with my form and i think its a bit better than before. Every help is welcome...

https://www.youtube.com/watch?v=qvz7...ature=youtu.be

Ps: This is my Squat check a good while ago:

http://startingstrength.com/resource...ad.php?t=39262

Regards

Dave

[Mac Ward]

They are all shallow and you have a distinctive lack of hip drive that gets *a little* better toward the end of the set as you get tired.

Depth: gotta get deeper. Drop some weight and work this.

Knees: watch the first two reps, knees never stop moving forward and then moving back throughout the entire rep. After that, they seem to find a spot part way up. SHOVE the KNEES OUT.

Hips: Need to come straight up out of the bottom. Watch your hips throughout and you will see a *better* hip drive towards the end of the set.

Hope this helps.

[Just Dave]

Thank You Mac. Your advices are very helpful.

I will work on it and post a video soon.