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Press Check
I've had a devil of a time unlearning Press 1.0 and doing 2.0. When I'd get up to work set weight I'd always press too early instead of waiting for the hip rebound.
I think these are better but would like some more experienced eyes to have a look. On the second rep I believe I start the press too early.
https://vimeo.com/103073459
Your criticism and time is appreciated.
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Pretty good. Let the bar dip slightly prior to pushing it up, not unlike a piston. Drive the hips forward, let the bar dip while staying tight, and drive it up overhead. Now make it heavier.
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