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Squat form check please
I just started squatting a few weeks ago. The person I go to the gym with loves the Smith machine (lol) so that's what I started on. After about a week of that I realized squatting on a Smith machine is pretty retarded, so I started real squats.
I began with 95 pounds, adding 10 pounds every workout, which is Mon, Wed, Fri. Looking for feedback on form, as I'm sure I'm doing something wrong and would like to at least workout safely. I think I'm worse at this than any other exercise, because it seems to be more complex than most other exercises, and I can't see what I'm doing while I'm doing it. My legs are weak, the weight is low and my form is poor, so help me out if you can, being as specific as possible with what I'm doing wrong and how to fix it.
Thanks for the help everyone.
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I don't see a video. Be sure to read the sticky and post it.
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