ID Squats @ 365

[Bradley Gish]

On my last form check you informed me that I was descending a bit deep and therefore relaxing. It looks to me that my first couple of reps were decent, but then I begin to relax and go too deep on the last ones. I also widened my grip by about two inches on each side to accommodate for my elbow issue. Thanks for reviewing!

https://www.youtube.com/watch?v=nTy9sS0YPqo

[Tom Campitelli]

First and last rep looked a little high. Otherwise it looked like a heavy set. Just fine. I suspect you are wearing your belt a little too low.

[iamsmuts]

Here's the bottom of the last rep:

https://youtu.be/nTy9sS0YPqo?t=40s

He's out of the hole really fast, but if you pause it at the very bottom or watch it a few times, the rep looks to be plenty deep. It's just a little hard to tell with the camera so far away and high.

[Bradley Gish]

Ok, thanks a lot Tom. I will focus on maybe driving my knees out harder to get a little more depth without just totally relaxing. I will also make the adjustment to my belt. So, do those count, and do I get to proceed? Or should I repeat the previous weeks work again?

[Tom Campitelli]

Here's the bottom of the last rep:

https://youtu.be/nTy9sS0YPqo?t=40s

He's out of the hole really fast, but if you pause it at the very bottom or watch it a few times, the rep looks to be plenty deep. It's just a little hard to tell with the camera so far away and high.

You are probably right about that. That is what I get for rushing.

[Bradley Gish]

Thanks for the feedback guys! Unfortunately for me though I may not be posting a form check again for a while. This damn elbow situation of mine isn't improving
I may have to take a layoff.

[Bradley Gish]

Thanks for the feedback guys! Unfortunately for me though I may not be posting a form check again for a while. This damn elbow situation of mine isn't improving
I may have to take a layoff.

I'll probably just direct most of my posts to the bourbon section while I'm on this hiatus

[Tom Campitelli]

Did we ever discuss some things to do about your elbows?

[Bradley Gish]

Yes coach, we did, I'm trying all of the remedies. Nothing seems to be effective. I'm using a tens unit attempting electrical stimulation, along with some light rehab stuff and the Voodoo Floss. Hopefully it starts to heal soon.

[Tom Campitelli]

I wish you luck. Tendonitis is a bitch.