Starting Strength Help

[Guyb123]

Hi, am i allowed to add any exercises apart from chin-ups and pull-ups... i work out at home so i can't do those... also do you recommend doing power cleans or rows. i know power cleans are very good but it doesn't seem like the program without rows will have any lat work. Thankyou.

This the program i am following:

Day A:
Back Squat: 3 sets of 5 reps
Bench Press: 3 set of 5 reps
Deadlift: 1 set of 5 reps

Day B:
Back Squat: 3 sets of 5 reps
Military press: 3 sets of 5 reps
Power Cleans: 5 sets of 3 reps

[Kyle Schuant]

Swap bench and press days and you will be following the novice programme pretty much as written. Do that for 3 months, adding weight to the bar each time (you will need microplates) and then decide if you need to add anything else.

Buy and read the book.

[Adam Skillin]

Hi, am i allowed to add any exercises apart from chin-ups and pull-ups... i work out at home so i can't do those...

There are tons of solutions to not having a pull-up bar at home. Most of which involve spending $18.99 on a pull-up bar. Correct this situation.

[Satch12879]

Deadlifts work the lats.

It's in the book.

Get that before the pullup bar.