Squat check

[Kubajs00]

Hello,

I would again appreciate any comments to my squat attempts (am I at least close?).

https://youtu.be/FAMuMIXOsWg

I noticed the following:

• No shoes (I am no hippie, I will buy them);
• Maybe not deep enough on some of them;
• I still have knee slide in spite of using tubow;
• Hip drive seems to exist but not significantly enough.

Thanks

Jakub

[Tom Campitelli]

Yeah, your knees going forward at the bottom is not great. Let your knees get further forward earlier in the movement and then lock them there. It is possible there is something interesting going on with your right hip. Get a video directly from behind.

[Kubajs00]

Thanks. Will do on Monday.

In the meantime, apart from knee slideslide, do my squat looks reasonable enough to add weight?

[Tom Campitelli]

Thanks. Will do on Monday.

In the meantime, apart from knee slideslide, do my squat looks reasonable enough to add weight?

Yep.

[Kubajs00]

Hello,

as you recommended I got a video directly from behind. Your sharp eye discovered that my squat is a mess.

This video is taken before I found out that my squat is a mess:

https://youtu.be/ycRUuPGwJw4

This second video is taken after I watched the first video and found out about the imbalance (and started to concentrate on fixing it):

https://youtu.be/WHQwRjClZ_Q

Do you have any recommendation how to fix it?

Thank you

Jakub

[Tom Campitelli]

I would hardly call that a mess. You have a hint of shifting around on some reps, but you don't look to have any meaningful asymmetries. I was incorrect in previous concern. Get some shoes and carry on. You are fine.

[Kubajs00]

Ok, I'm probably just being hysterical . Thanks for your help, I really appreciate it.