My forearms are longer than my humeras, I rack cleans fine and hold frontsquats fine too
My forearms are longer than my humeras, I rack cleans fine and hold frontsquats fine too
Is the bar just in your fingertips then?
In my fingers, bar on front delts leaves elbows straight down. I'm like the guy in that pic, except the bar is higher (over my chin).
Grip the bar wide, keep your elbows up and in. The ability to externally rotate your shoulders will be the limiting factor in how far you must open your hands.