Stop arching your back so much. Your chest should be pointed more at the ground instead of the wall in front of you. Keep your chin down. Go a little deeper.
Hi, looking to get some input on my squats.
On the second rep I kinda relaxed at the bottom, in the following reps the bar went shifting to the sides, the shifting kinda happened on the previous sets too, although to a lesser extent.
Any input on how to get a better squat will be appreciated, thanks.
Dropbox - squat6.webm
Stop arching your back so much. Your chest should be pointed more at the ground instead of the wall in front of you. Keep your chin down. Go a little deeper.
Fourth rep is your best. My previous comments still apply for the most part, although some of your reps were deep enough. You may be overdoing the knees out a bit. Drive your ass up. Don't lead with your chest.