Quickly to recap, so I get this right:
- In step 2 of the SS DL-setup one should bend over with straight but not locked out knees so one's hips should be on the highest point possible.
- In step 3 when bringing one's shins to the bar, the knees bend and the hip drops a little. That is the final hip position, which should not changed during the following steps and should be reached when dropping the bar in each rep.
I think I did that in the initial setup. However, when putting the bar back down my hips drop so in the subsequent reps I start to low. Therefore my initial setup is correct but I have to concentrate to keep the hips up when lowering the bar. So basically I have to bend my knees later in the movement down. Also I have to drop the bar faster.
Is this a correct assessment of what is going on or is my technique way off?