Replacing deadlift workouts

[swordchick]

Hi all, I am alternating PCs and DLs and also alternating with DLs from the rack and from the floor. For other who are doing this and using the app, how are you notating it in your notes? Or how are you handling it in general in the app? TIA

[shabu]

Hi all, I am alternating PCs and DLs and also alternating with DLs from the rack and from the floor. For other who are doing this and using the app, how are you notating it in your notes? Or how are you handling it in general in the app? TIA

Mostly just writing the exercise reps and weights in the notes, its not a great solution as the app is designed only for NLP 1 and 2. You could also check out our app for intermediates, Strength Club

[swordchick]

Mostly just writing the exercise reps and weights in the notes, its not a great solution as the app is designed only for NLP 1 and 2. You could also check out our app for intermediates, Strength Club

Thanks! That’s what I’ve been doing. I’m still in NLP territory but as a masters woman some modifications are necessary.