Thirties lifter

[lonestar_shawn]

Hi,
I'm 34 years old and pretty skinny. I'm 6'2" and 175 pounds. I have tried working out some over the years but always quit after several months of not much progress. I just found Starting Strength and I've been reading this forum some. Since I know I won't progress as fast as a youngster, what changes do I need to make to the routine, and especially nutrition? I'm assuming I don't want to drink a gallon of whole milk a day.

Also, I'm built kind of funny with very long arms and legs and a short torso. How would I need to alter my technique to achieve the most strength and reduce the risk of injury?

Thanks!

[Mark Rippetoe]

You don't need to make any changes to the routine, the exercise technique, or the diet to accommodate your "special needs". The books explain why quite thoroughly.

[lonestar_shawn]

Great, thanks for the validation! SS:BBT is on the Amazon truck on the way to my house right now and I can't wait to get the details of the program.

[Tiburon]

Shawn, I have a similar build and age to you, and I put on nearly 30 pounds in just a few months of squats, deadlifts, rows, and cleans.

Be prepared to eat a ton. And to buy new pants.