starting strength gym
Results 1 to 5 of 5

Thread: HB Squats and SS

  1. #1
    Join Date
    Nov 2010
    Posts
    16

    Default HB Squats and SS

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    I've switched to high bar squats on starting strength after LB started giving me too much trouble(pains etc.). I got up to 265 on LB with ease but when I switched to HB I dropped back to 225 and now have grinded to 250. I was thinking of switching my squats to advanced novice, I know this would be too soon on LB but does it seem reasonable with HB? I was also wondering if my deadlift might be interfering, is it possible at 325lbs?

    Any thoughts/advice would be appreciated. Thanks!

    PS: I'm 185lbs, food and sleep are good.

  2. #2
    stonerider Guest

    Default

    there is no "target number" for when to switch programming

    when you have had to reset 2-3 times for actual stalls, not due to quality of recovery issues (meaning everything in life is in order), then no matter what the number is it's time to change things up

    advanced novice is better than TM because you will make quicker gains

    this is also assuming technique isn't limiting you

  3. #3
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    I think it's ok to switch to advanced novice at this point.

  4. #4
    Rusi Guest

    Default

    I've been there. My best low-bar was around 290x5 when I got serious hip problems and switched to high-bar. This is not much but it was 1.5 BW for me. When I switched to high-bar I started with around 70% of that and worked up to 85% - 240 in three weeks. My point is that your high-bar will always be less than your low-bar unless you are doing quarter squats. And I second the recommendation to switch to more advanced routine. Adding 10lbs to your squat every week is still pretty good progress.

  5. #5
    Join Date
    Nov 2010
    Posts
    16

    Default

    Advanced novice it is, cheers!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •