Milk and the midnight toilet break

[Astro]

Hi Mark,

I just started drinking the prescribed amount of milk with my 6 meals spread throughout the day and occasionally I have the tendency to wake up in the middle of the night to do a massive piss.

I have pretty much stopped drinking water throughout the day except during training. Is there anything I can do to stop this because I'm sure broken sleep affects recovery as much as it makes me feel like shit for the rest of the day. The only thing I can think of is to take the milk from the last meal and have it earlier in the day.

Thanks.

[Mark Rippetoe]

I think you figured it out. Timing is critical.