-
Squat form check
[youtube]fPd1TG27bXc[/youtube]
19 yo male.
6'4 220lbs 20% bf
Squat 103kg 3x5
Deadlift 128.5kg x5
Powerclean 70kg 5x3
Press 41kg 3x5
Bench 67.5kg 3x5
About 10 weeks of the actual program, before this I didn't have the book, and attempted very little progress or eating.
Any opinions?
-
Depth not quite there. Stay on your heels, look down, and SHOVE YOUR KNEES OUT AT THE BOTTOM. This should fix it.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules