Squat check

[NGV22]

Hello coaches,

This is my squat form today.

I realized I leaned forward a lot in the last rep.

While typing this, my left hip flexors are kind of hurt. I never squat this heavy since like 2 years ago.



Thanks and have a good day.

[Tom Campitelli]

You are back on your heels for a few of your reps, but those look good overall. I would consider some weightlifting shoes. They may help a bit with your tendency to to be back so far. Nice work.

[NGV22]

You are back on your heels for a few of your reps, but those look good overall. I would consider some weightlifting shoes. They may help a bit with your tendency to to be back so far. Nice work.

Thanks. I will try to fix that first before proceed to buy some shoes.

You are the best, coach.

[Tom Campitelli]

Thank you. Go forth and squat and be joyful.