nerdy training stuff

[simonsky]

I found these science-y training stuff to be great reads. They all pertain to programming. No matter what kind of training protocol you are running, I think you will pick up some tidbits from these that will help you in your training especially when you are competing.

http://www.scribd.com/doc/58068082/C...ength-Training
http://www.strengthcoach.com/Plannin...h_training.pdf
http://articles.elitefts.com/article...-powerlifting/

If you know of some more, post them here. I like reading these kinds of shit.

[Dastardly]

good stuff, thanks for posting it.