Thanks.
Sorry, was just looking for an excuse to use that website ;-) Haha...
It's also outlined in PPST:2 if I remember correctly. My memory is rusty, but I believe you add a "light" squat day mid-week after your first stall on squats while everything else stays the same. Rip goes into quite a bit of detail in the book though.
Last edited by Mr_Rogers; 07-19-2012 at 08:44 AM.
It's a method to continue having your squat be miles ahead of all your other lifts... come at me bros (not srs)