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What is the 'Advanced Novice Routine'?
I've searched but it found no results. It's not in the book either.
What is it? And at what stage could a novice consider it?
Tom
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Thanks.
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Sorry, was just looking for an excuse to use that website ;-) Haha...
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It's also outlined in PPST:2 if I remember correctly. My memory is rusty, but I believe you add a "light" squat day mid-week after your first stall on squats while everything else stays the same. Rip goes into quite a bit of detail in the book though.
Last edited by Mr_Rogers; 07-19-2012 at 08:44 AM.
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It's much better if you shrink the URL using the button below.Originally Posted by AdamWathan
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It's a method to continue having your squat be miles ahead of all your other lifts... come at me bros (not srs)
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It also features some back extensions, on the light day if I recall.
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