Originally Posted by
onlydale
Monday 21st October
Squats:
20kg (44lbs) x 5 x 2
60kg x 3
80kg x 2
100kg (220lbs) x 2
130kg (286lbs) x 5 x 3
Well this is getting serious now. Had blocked ears from a bath the other night that must have softened ear wax, bit of earache and headache but was determined to complete the squats even though it felt like my head was going to explode. Good thing is I can hear now. Face went so red I must have had steam coming out of my ears. Was really worried about the last set but that felt the most comfortable of all. I just kept thinking to myself... "Up up up up up up" and I got there.