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Thread: Squat Form Check

  1. #1
    Join Date
    Apr 2011
    Posts
    2

    Default Squat Form Check

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    Would appreciate some feedback on one of my 5X5 sets of squats. Thanks!

    http://www.youtube.com/watch?v=HntswsB-7lg

  2. #2
    Join Date
    Apr 2011
    Posts
    2

    Default

    No feedback huh? oh well...

  3. #3
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    They look ok, stance is a little too wide but it's not a big deal. What I'm concerned is you doing TM at such low weights.

  4. #4
    Join Date
    Aug 2010
    Posts
    62

    Default

    Stance is a little wide, toes may be too far out.
    Your wrists are rolled under. If you widen your grip, get your wrists straight and elbows up it will force the bar to sit on your back rather than being held with your hands.
    It also looks like you are not standing up all the way but that may just be me.
    Keep working on it. The more form check videos you watch, and read comments on, the better. Then look at your videos and compare. That has been the biggest help for me.

  5. #5
    Join Date
    Feb 2010
    Posts
    151

    Default

    is this madcow or texas method?

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