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Originally Posted by
Strato
Sprained my ankle pretty bad sunday night playing basketball, so decided to rest monday and do this week's workouts on Tue/Thur/Sat instead of M/W/F. I went to the gym on Tuesday a little apprehensive about the ankle, but after I warmed up, it wasn't giving me any problems.
12/7/2009
Bodyweight: 210 lbs
Squat: 235x5x3
Press: 115x5x3
Pullups: BWx11, 9, 8
Squats felt really heavy compared to last Friday's workout of 225x5x3. It may be time to switch to 5 lb jumps from here on. I really hope the lifting belt I ordered last week comes in soon. I was able to borrow one for one of my sets last friday and could tell it made a huge difference in how solid I feel coming out of the hole. When I get some weightlifting shoes that will hopefully help out as well. Currently lifting in Chuck Taylors.
Felt like a really solid workout.