I'm officially three months from my frst PL meet, can't say I'm as excited as I am nervous. However, training has been going well since I started TM for my squats, bench, and press. I have started a 5/3/1 template for my deads because they have been stuck for some time now.

Stats: 38/5'11"/198lbs I train at Asheville Strength and Conditioning

Gym PR's: Squat 1x5@360
Bench 1x5@245
Press 1x5@145
DL 1x1@415



Volume Day:
Squat
1x5@135
1x2@185
1x2@225
1x2@255
1x1@275
5x5@290

Press
1x5@75
1x2@95
1x2@115
1x1@125
5x5@130
2x8@95


Today I felt totally exhausted before even going to the gym, but I sucked it up and finished my major lifts. Doing DLs and CGBP in the morning with some conditioning.