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Squat Form Check (52 Year Old)
Dear Coaches,
I'm in my novice progression and would just like a check on my squat form.
Thanks
Squat Set 2 (10-Nov-2016) - YouTube
Age: 52
Height: 5'8"
Weight: 191lbs
Squat: 5 x 290lbs (weight in video is 275lbs - couple of weeks ago)
Deadlift: 5 x 290lbs
Press: 5 x 121lbs
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Nice work, Frank. Aside from not having your knees out enough, those look good. Drive the knees out harder on the way down and keep them out.
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