starting strength gym
Results 1 to 2 of 2

Thread: Squat Form Check (52 Year Old)

  1. #1
    Join Date
    May 2014
    Location
    Boston Area
    Posts
    79

    Default Squat Form Check (52 Year Old)

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Dear Coaches,
    I'm in my novice progression and would just like a check on my squat form.
    Thanks

    Squat Set 2 (10-Nov-2016) - YouTube

    Age: 52
    Height: 5'8"
    Weight: 191lbs
    Squat: 5 x 290lbs (weight in video is 275lbs - couple of weeks ago)
    Deadlift: 5 x 290lbs
    Press: 5 x 121lbs

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Nice work, Frank. Aside from not having your knees out enough, those look good. Drive the knees out harder on the way down and keep them out.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •