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Thread: Modifying a GHD with rollers for front pad

  1. #1
    Join Date
    Sep 2010
    Location
    Northampton, MA
    Posts
    992

    Default Modifying a GHD with rollers for front pad

    • starting strength seminar october 2024
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    I may not have read the glute ham raise section in SS carefully enough and ordered a GHD with rollers for the front pad. Shipping costs being what they are, I was thinking I might be able to modify the front pad, but I have a couple questions.

    Is the knee slide problem with the rollers due to the fact that the rollers rotate, their circular shape, or both?

    Seems that one could fairly easily stop the rollers from moving with some type of adhesive, but if the shape is also part of the problem it would require and entirely new front pad.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,368

    Default

    Glue will not hold. Sorry, but you fucked up.

  3. #3
    Join Date
    Oct 2013
    Posts
    489

    Default

    Post pics, will Trouble-shoot

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,368

    Default

    There will be welding involved. Cheaper than buying another one.

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