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Thread: Lower Back Rounding

  1. #1
    Join Date
    Aug 2008
    Posts
    1

    Default Lower Back Rounding

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    Hello Coach,

    During squats, my lower back keeps rounding as I approach the bottom of the squat. Any thoughts/remedies?

    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,797

    Default

    Don't let it do that, Timmy! Get your knees out of the way, lock you back into extension, stretch out your hamstrings, and read the book.

  3. #3
    Join Date
    Dec 2007
    Posts
    198

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Don't let it do that, Timmy! Get your knees out of the way, lock you back into extension, stretch out your hamstrings, and read the book.
    Actually, put the book on the floor few feet ahead of you and try to focus on that. Multitasking.

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