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Thread: Squat form check

  1. #1
    Join Date
    Sep 2008
    Posts
    22

    Default Squat form check

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    [youtube]fPd1TG27bXc[/youtube]

    19 yo male.
    6'4 220lbs 20% bf
    Squat 103kg 3x5
    Deadlift 128.5kg x5
    Powerclean 70kg 5x3
    Press 41kg 3x5
    Bench 67.5kg 3x5

    About 10 weeks of the actual program, before this I didn't have the book, and attempted very little progress or eating.

    Any opinions?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,385

    Default

    Depth not quite there. Stay on your heels, look down, and SHOVE YOUR KNEES OUT AT THE BOTTOM. This should fix it.

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