-
Logarithm- Post Linear Progression
Since I'm not doing Starting Strength programming any longer, I'm moving my log here.
Prepare to be un-amazed....
old log: http://startingstrength.com/resource...t=29043&page=7
Last edited by Brian Harlin; 12-08-2012 at 01:10 AM.
-
Logarithm- Post Linear Progression
12/8/12
Start: 2:35
Finish: 4:34 (neighbor came over for 15 min)
Bench 3rm
5x(45,45,95)
3x135
2x175 wrapped
1x205
3x225
Press 3rm
5x(45,45,70)
3x95
1x120 wrapped
1x145
3x160
Alt chin/pull up for 22 total
C-6
P-4
C-5
P-3
C-4
4 rounds <10 min:
8 snatch 2 press
10 push ups
10 I rows
Time: 9:06
-
Logarithm- Post Linear Progression
12/10/12
Start: 5:24
Finish: 7:48 spent a lot O time messing with the bands
Rev Band Squat 3RM:
5x(45,45,135)
3x225 bands on
2x315
1x365
1x400
3x415
Rev Band Dead lift
All sets with bands
5x(185,185,254)
3x315
2x365
4x415+1x415
Let go of the bar to arch my breath and due to acid reflux, which I hav even getting in the set up position of the deadlift. I don't think I quite locked out the last rep either.
3 rounds for time
10 sq with 45 plate
10 swings with 25 plate
10 lunges alt 5/5
45 sec plank
TTB: 8:56
Time: 6:03
Prowler 8 x 100' with 2 35s 60sec rest
Last edited by Brian Harlin; 12-13-2012 at 09:52 PM.
-
Logarithm- Post Linear Progression
12/13/12
Start: 5:03
Finish: ~7:30
Rev Band Bench up to three RM
5x(45,45,95)
5x135 banded (haha)
3x225
1x285
1x305
3x315
Press 165 for 6 total reps (try for two sets)
1x165 fuck
1x165
1x165
Miss
1x165
1x165
1x165
Alt chins / pull-ups for 25 total
C-5
P-3
C-5
P-2
C-3
P-2
C-4
P- ehhhhhhhhhhh almost
C-1
3 rounds no rest
15 push ups
10 I Rows
10 curls empty bar :-(
15 standing banded tri pushdowns
Time: 6:55
Forearms BURNING!
-
Logarithm- Post Linear Progression
Missed a few days due to stomach virus.
12/20/12
Close grip bench
Worked up to single at 225
2-sets AMRAP at (225*.85) 192.5
7x192.5
7x192.5
Push press
3x4 8-9RPE
3x4x150
Alt chins/ pull ups for 25
C-5
P-4
C-5
P-3
C-4
P-2
C-2
12 Prowler sprints 100'; 60 sec rest; with 35s
move to 6 sets with 45s next time
-
Logarithm- Post Linear Progression
12/22/12
Deficit Dead lifts
1rm, 2xAMRAP @ 85%
Used 25lb plates and put 1/2" plywood on them. About 1.75" deficit.
Warm ups omitted
1x395
4x335
3x335
These got really hard really fast!
Squat against bands
3x4 8/9RPE
4x255
4x255
4x255
Not sure exactly how much the bands added but it felt like a 400lb bar at the top.
3 rounds no rest
10 squats with 45
10 swings with 25
10 lunges alt 5/5
45 sec planks
TTB: 6:03
T: 5:32
-
Logarithm- Post Linear Progression
1/3/13
Got a late start today
2 board bench 1rm - 2x AMRAP at 85%
1x250, 5x212.5, 5x212.5
Push press
3x4@RPE 8-9
3x4x155
Alt chins pull ups
C-5
P-3
C-4
P-2
Had to call it early
-
Logarithm- Post Linear Progression
1/6/12
R Band Squat
1 heavy- 2xAMRAP@85%
1x435
8x365
10x365
Band Rack Pulls
3x4@8-9RPE
3x4x175
Not sure i did These right.
Used 1 band doubled over the bar and made 2 separate stirrups so the band formed an X. It had tension from the beginning.
3 rounds
10 squats w/45
10 kettle bell swings
10 lunges alt 5/5
45 sec plank
TTB=5:32
T=5:32
-
Logarithm- Post Linear Progression
1/9/13
Late start
Push press
1x100%-2xAMRAP @85%
0x200 shit
1x195
7x165
6x165
Looking back I think my miss was more of a form issue.
Close grip bench w/ chains
3x4 RPE 8-9
3x4x175
Last edited by Brian Harlin; 01-10-2013 at 12:14 PM.
-
Logarithm- Post Linear Progression
1/11/13
R band deadlift
Up to 1x100%
Then 2xAMRAP @ 85%
5x(185,185,225)
3x295
1x365
1x415
1x435
1x455
7x385
6x385
Squat w/chains
3x4@8-9RPE
5x(45,45,135)
3x185
2x245
3x4x275
I was destroyed from the deadlifts. These were sloppy as hell. My back is a bit tore up from the bar rolling around. This was supposed to be my last warm up but after I did one, I realized that I wasn't going to be able to increase it.
3 rounds
10-sq+45
10-KB swings
10-lunge alt 5/5
45 sec plank
TTB= 5:32
T= 5:45
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules