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Thread: Squat Check

  1. #1
    Join Date
    Nov 2013
    Posts
    1,332

    Default Squat Check

    • starting strength seminar august 2024
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    Here is 280x5 any feedback would be much appreciated.
    http://www.youtube.com/watch?v=EhXKV...ature=youtu.be

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Those are some good squats man, nice work. Very solid.

    But since you asked for some feedback, I'll be nitpicky:
    1. You move your head around, but only in the first and last rep. Keep it still like you do in the middle three reps.
    2. Your stance looks just a tad wide, but I'll admit that that might just be the camera angle. Hard to say for sure.
    3. Be more explosive in your bounce out of the hole. Stay tight on the way down as you are, but give a harder drive when you rebound.

    Really though, these are some solid squats. Keep adding weight, get stronger; you've got a lot of potential.

  3. #3
    Join Date
    Nov 2013
    Posts
    1,332

    Default

    Thanks Wolf that means alot. And I will work on all of these things.

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