Chuck's Competitively Competitive Log

[Cheech32917]

Back with a new log......
Old School Westside shit....I'll explain later for now enjoy.....

Today's

Bench Press (DE @ 70%)
135 x 3, 175 x 3
190 x 3 x 8

Press
95 x 5
115 x 8 x 3

Barbell Row
135 x 8 x 3

Dips
BW x 8 x 3

[Cheech32917]

Legs....
Squats (DE 70%)
225 x 3, 275 x 3, 315 x 3
330 x 3 x 8

Deads
225 x 3
305 x 1 x 15
-Did these fairly quickly. Tried me some hook grip today too. Thumbs say Ouch!

Back ext.
4 sets of 10

Decline sit ups
3 sets of 10

[Rezart Erindi]

Subbed. When's your next meet Chuck?

[Cheech32917]

Subbed. When's your next meet Chuck?

Dunno. With school and work it's been hard to get away for a weekend. I need to look some up and actually plan for one.

[Cheech32917]

Floor Pressing....
135 x 3, 185 x 1, 225 x 1
255 x 1
275 x 1

Chins
BW (200ishlbs) x 1,2,3,1,2,3,1,2,3

Lying Tri Ext
85 x 5 x 3

Rev Fly
15s x 10 x 3

[Róbert Kovács]

Welcome back on the forum!

So you didn't like the Power and Bulk forums for some reason?

[Cheech32917]

Welcome back on the forum!

So you didn't like the Power and Bulk forums for some reason?

yea the SS board seems more like home lol.

[Cheech32917]

Box Squat
135 x 4, 185 x 1, 225 x 1, 275 x 1, 315 x 1
365 x 1, 385 x 1, 405 x 1
425 x 1

Good Mornings
135 x 8 x 3

Leg curls
115 x 8 x 3

Decline Sit Ups
3 sets of 10

[Cheech32917]

Bench Press (DE 75%)
135 x 3, 165 x 3, 185 x 3
202.5 x 8 x 3

Press
95 x 5
115 x 10 x 3

BB Row
145 x 10 x 3

Dips
BW x 10 x 3

[Cheech32917]

Squats (75% DE)
225 x 3, 275 x 3, 315 x 3
355 x 3 x 8

Deads (HOLY THUMBS) (DE %70)
225 x 3,
315 x 1 x 12

Back Ext.
4 sets of 10

Decline Sit Ups
3 sets of 15