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Thread: Your deadlift program and HLM...where to fit it in?

  1. #1
    Join Date
    Oct 2013
    Posts
    15

    Default Your deadlift program and HLM...where to fit it in?

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    Hey Andy, going to try out your deadlift program as my deadlift sucks more than stuck. I'm currently doing HLM with deadlifts on Light day, so was wondering how to mesh the two as your statement in the pdf was preferably about pulling with fresh legs 2-3 days after heavy squats? FYI, cutting on this program if that makes a difference.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Mmmmm.....maybe not the best idea to cut on this program, but try if you want. This program is probably best run as part of a split routine like this:

    Mon - Upper
    Tues- Squat
    Thurs - Upper
    Fri - Deadlift Program

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