starting strength gym
Results 1 to 2 of 2

Thread: GGW cycle question

  1. #1
    Join Date
    Sep 2017
    Posts
    1

    Default GGW cycle question

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Hi Andy. Just purchased GGW and Im excited to start. I need clarification beforehand though. Am I to keep the same 1RM through the 12 week cycle or do I add weight after every 3 week strength cycle. Im sure the answer it already out there somewhere but I can't seem to find it. Thx for your time. Love your work!

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    No, just keep the same estimate throughout. First cycle will feel easy (by design) but it gets harder by the end.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •