-
GGW cycle question
Hi Andy. Just purchased GGW and Im excited to start. I need clarification beforehand though. Am I to keep the same 1RM through the 12 week cycle or do I add weight after every 3 week strength cycle. Im sure the answer it already out there somewhere but I can't seem to find it. Thx for your time. Love your work!
-
No, just keep the same estimate throughout. First cycle will feel easy (by design) but it gets harder by the end.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules