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Thread: Would a two a day program like this be too much?

  1. 03-01-2021, 09:27 PM #1
    The Iron OX
    The Iron OX is offline Member
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    Default Would a two a day program like this be too much?

    • starting strength seminar december 2024
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    Workout A (am) Workout B (am)
    Squat. Squat
    Bench. Bench
    Deadlift. Deadlift

    Workout A. Workout B(pm)
    (pm at least 6 hours later) Press
    Press. Power Snatch
    Power Clean Chin up
    Chin up
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  2. 03-01-2021, 11:27 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Yes. Practical Programming for Strength Training, 3rd edition – The Aasgaard Company
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